Push-ups are a great way to strengthen the chest, shoulders, triceps and core, as well as build upper body muscle 💪
For an added challenge, try these variations!
Still don’t have your first push-up?
Start by pushing off of an elevated surface like a bench or table (the lower the harder). OR, start in a high-plank position and slowly lower your body to the ground.
Â
Â
Founded 20 years ago, we are Enhanced Bodyweight Training experts committed to making it easier to access high quality, versatile fitness products, education, and environment to help you in achieving your goals.Â
© 2024, Lebert Fitness
