Another versatile, cost effective and high-quality product from the team that developed the EQualizer!
The Resistance Bar was designed to help you build strength and burn fat by performing full body or isolation exercises easily and efficiently. It easily disassembles into two pieces so you can store it or take it with you anywhere, is made to last and is compatible with any resistance bands.
An Introduction to Key Forms of Exercise
Build critical core muscles while working on dynamic cardio and aerobic training.
Let's Go!
Work on your coordination for explosive performance, with High Intensity Interval Training.
Let's Go!
Strengthen, tone, build mass, and improve endurance with Nichelle’s resistance training.
Let's Go!
Build a sustainable movement practice that provides proper range of motion for your workout.
Let's Go!
Reduce stress and anxiety while increasing focus, attention. Discover the power of healthy breath work.
Let's Go!At Lebert Fitness, we truly believe in fitness for all. We designed this program to provide an effective workout routine, for everyone regardless of where they are in their fitness journey. Within the guide, each section has been developed by a fitness, health and wellness expert from the Lebert Fitness community. You’ll meet movement coach, Luiza; mom of 4, Nichelle; personal trainer and veterinarian, Jesse; and personal trainer and nutritionist, Ana.
All the workouts featured within the Fitness Fundamentals For Beginners 1 include options with using Lebert Fitness equipment, as well as without. For more information on modifications to any of the workouts featured on this page, visit our Ask The Experts page.
Each circuit section has a detailed time, number of rounds, and length of rest outlined at the top of the section. You can perform the circuit as directed to form a complete workout, or simply add individual exercises to your own routine. As these are set routines, you may find that you need to customize it to suit your own ability.
Our Fitness Fundamentals For Beginners 1 page was designed for customers and fitness enthusiasts alike. No need to login or submit a password, simply click on the link provided to you in your email, and save the page in your bookmarks. You’ll have immediate access whenever you click on it, and won’t be asked to input additional information.
For expert advice on any of our workouts, visit our Professionals page. Our team of professionals are ready and happy to help.
An Introduction to Key Forms of Exercise
Reach your goals in a minimalist style. Using solely your bodyweight build resistance for progressive exercises.
Let's Go!
Get strong, powerful, coordinated and agile. Build athleticism for obstacle course training with Todd Cambio.
Let's Go!
Learn compound movements which activate multiple muscle. Prepping you for daily life and athletic pursuits.
Let's Go!
Discover cardio conditioning with Founder of Lebert Fitness and inventor of the EQualizer, Marc Lebert, as he takes you through HIIT training.
Let's Go!Reduce stress and anxiety while increasing focus, attention. Discover the power of healthy breath work.
Let's Go!At Lebert Fitness, we truly believe in fitness for all. We designed this program to provide an effective workout routine, for everyone regardless of where they are in their fitness journey. Within the guide, each section has been developed by a fitness, health and wellness expert from the Lebert Fitness community. You’ll meet movement coach, Luiza; mom of 4, Nichelle; personal trainer and veterinarian, Jesse; and personal trainer and nutritionist, Ana.
All the workouts featured within the Fitness Fundamentals For Beginners 1 include options with using Lebert Fitness equipment, as well as without. For more information on modifications to any of the workouts featured on this page, visit our Ask The Experts page.
Each circuit section has a detailed time, number of rounds, and length of rest outlined at the top of the section. You can perform the circuit as directed to form a complete workout, or simply add individual exercises to your own routine. As these are set routines, you may find that you need to customize it to suit your own ability.
Our Fitness Fundamentals For Beginners 1 page was designed for customers and fitness enthusiasts alike. No need to login or submit a password, simply click on the link provided to you in your email, and save the page in your bookmarks. You’ll have immediate access whenever you click on it, and won’t be asked to input additional information.
For expert advice on any of our workouts, visit our Professionals page. Our team of professionals are ready and happy to help.
Welcome to the Lebert Fitness Family! At Lebert Fitness, our philosophy is that once you purchase one of our products, that’s when our work begins! To help you with your journey, we have put together the tools below to help support and motivate you.
Your purchase also comes with a forever free membership to the Lebert Fitness Private Health and Wellness Group on Facebook, an online community where you can ask questions and find content contributed by our team of experts that covers a multitude of topics, exercise prescription, workouts, nutrition, optimal aging, just to name a few! Join now!
Full body strength training session combining traditional compound strength training moves, some agility and by virtue of the bodyweight movements - lots of core too!
DOWNLOAD
Calisthenics inspired workout. This NON-STOP circuit can be performed 3 - 4 times for an intense upper body and core workout. Aim for 30 seconds per exercise and REST .
DOWNLOAD
This full body workout video with the Lebert EQualizer® is for any fitness level and can be done anywhere! You will be guided through the warm-up, exercises and stretches
DOWNLOAD
The Lebert Parallette Beginner Workout was designed by bodyweight and calisthenics expert Frank Medrano as a full body bodyweight strength training workout.
DOWNLOAD
This full body workout with the HIIT System is for any fitness level and can be done anywhere! You will be guided through the warm-up, exercises, and stretch.
DOWNLOAD
Unlimited access to content contributed by the Lebert Fitness experts that cover a multitude of topics, exercise prescription, workouts, nutrition, optimal aging, just to name a few!
JOIN(Note: Only available for delivery within continental North America)
The most versatile exercise package on the market (and taller too!)
The most stable bars without sacrificing the benefits of instability
JAY MARYNIAK BONUS OFFERS WITH PURCHASE
F.A.T. Bands are an essential accessory for any fitness enthusiast looking to increase strength, add resistance or get the most from their training gear (value - $25). Doubling up your F.A.T. Bands allows you to achieve extra resistance in a Squat or Bench Press, or give you increased support while perfecting your Body Weight Pull-Ups
An Introduction to Key Forms of Exercise
Build critical core muscles while working on dynamic cardio and aerobic training.
Let's Go!Work on your coordination for explosive performance, with High Intensity Interval Training.
Let's Go!Strengthen, tone, build mass, and improve endurance with Nichelle’s resistance training.
Let's Go!Build a sustainable movement practice that provides proper range of motion for your workout.
Let's Go!Reduce stress and anxiety while increasing focus, attention. Discover the power of healthy breath work.
Let's Go!At Lebert Fitness, we truly believe in fitness for all. We designed this program to provide an effective workout routine, for everyone regardless of where they are in their fitness journey. Within the guide, each section has been developed by a fitness, health and wellness expert from the Lebert Fitness community. You’ll meet movement coach, Luiza; mom of 4, Nichelle; personal trainer and veterinarian, Jesse; and personal trainer and nutritionist, Ana.
All the workouts featured within the Fitness Fundamentals For Beginners 1 include options with using Lebert Fitness equipment, as well as without. For more information on modifications to any of the workouts featured on this page, visit our Ask The Experts page.
Each circuit section has a detailed time, number of rounds, and length of rest outlined at the top of the section. You can perform the circuit as directed to form a complete workout, or simply add individual exercises to your own routine. As these are set routines, you may find that you need to customize it to suit your own ability.
Our Fitness Fundamentals For Beginners 1 page was designed for customers and fitness enthusiasts alike. No need to login or submit a password, simply click on the link provided to you in your email, and save the page in your bookmarks. You’ll have immediate access whenever you click on it, and won’t be asked to input additional information.
For expert advice on any of our workouts, visit our Professionals page. Our team of professionals are ready and happy to help.
(Note: Only available for delivery within continental North America)
The most versatile exercise package on the market (and taller too!)
The most stable bars without sacrificing the benefits of instability
JAY MARYNIAK BONUS OFFERS WITH PURCHASE
F.A.T. Bands are an essential accessory for any fitness enthusiast looking to increase strength, add resistance or get the most from their training gear (value - $25). Doubling up your F.A.T. Bands allows you to achieve extra resistance in a Squat or Bench Press, or give you increased support while perfecting your Body Weight Pull-Ups
Another versatile, cost effective and high-quality product from the team that developed the EQualizer!
The Resistance Bar was designed to help you build strength and burn fat by performing full body or isolation exercises easily and efficiently. It easily disassembles into two pieces so you can store it or take it with you anywhere, is made to last and is compatible with any resistance bands.
*Effects of training with elastic resistance versus conventional resistance on muscular strength: A systematic review and meta-analysis 2019 study
*Effects of Different Resistance Exercise Forms on Body Composition and Muscle Strength in Overweight and/or Obese Individuals: A Systematic Review and Meta-Analysis study 2022
How do you make the EQualizer better? You give it a partner that makes it even more effective!!!
The Resistance Bar was designed to help you build strength and burn fat by performing full body or isolation exercises easily and efficiently. It easily disassembles into two pieces so you can store it or take it with you anywhere, is made to last and is compatible with any resistance bands.
With the EQualizer and Bar combined, your exercise options are virtually limitless.
*Effects of training with elastic resistance versus conventional resistance on muscular strength: A systematic review and meta-analysis 2019 study
*Effects of Different Resistance Exercise Forms on Body Composition and Muscle Strength in Overweight and/or Obese Individuals: A Systematic Review and Meta-Analysis study 2022
(Note: Only available for delivery within continental North America)
The most versatile exercise package on the market (and taller too!)
The most stable bars without sacrificing the benefits of instability
JAY MARYNIAK BONUS OFFERS WITH PURCHASE
F.A.T. Bands are an essential accessory for any fitness enthusiast looking to increase strength, add resistance or get the most from their training gear (value - $25). Doubling up your F.A.T. Bands allows you to achieve extra resistance in a Squat or Bench Press, or give you increased support while perfecting your Body Weight Pull-Ups
Founded 20 years ago, we are Enhanced Bodyweight Training experts committed to making it easier to access high quality, versatile fitness products, education, and environment to help you in achieving your goals.
© 2024, Lebert Fitness
