NYC, Coupon Codes, walking funny & more!!
It's been awhile since I've sent out a newsletter and I apologize! I have been so busy with the launch of my latest product, the Lebert Buddy System (more info below!) so this newsletter might be a little longer than usual because I have so much to tell you! We just got back from the ECA World Fitness Tradeshow in New York City and rocked the show - they loved the Equalizers and Buddy System! We also got the opportunity to go onstage with Mindy Mylrea during her presentation which was a blast! Check out the pictures!
Group training with the Buddy System!
Workouts should be fun - training with a buddy is fun...
Workouts should be tough - training with a buddy can make it tougher... training with more buddies is the best!! Here's a video of my buddies in a group training session at my gym!
I have to tell you that the response to launch of the Lebert Buddy System has been overwhelming! Already I have received OUTSTANDING feedback, including trainers and Boot Camp instructors... And if you missed the launch, don't worry... you still have the opportunity to purchase the Lebert Buddy System at a discount of $25.00! (limited time special). Just add coupon number 0902LBS when you order online. I'm still uploading new Buddy System videos every week so don't forget to check them out too [More Buddy System Videos]
Equalizer Inner Thigh/Adductor Exercise
I wanted to share my new favourite Equalizer exercise- don't do too many or you will walking funny the next day! Okay you could sit in a Thigh Adductor Machine that costs thousands of dollars and places the hips in a bent position which you would never do for any real athletic or everyday movement and plus you don’t get the obliques and core activation that you get with this exercise on the Equalizer! The adductors make up a large portion of the thigh and play a key role in daily activities, running and are critical to sports performance. They are an important component of core strength and when undeveloped can lead to muscle imbalance and injuries to the knee, hip and back. Tennis players, golfers, runners, and dancers are vulnerable although neglected adductors can make it difficult for deconditioned people to get around.[ More Equalizer Videos ]
Equalizer Push/Pull Superset Workout
This workout not only will benefit your upper body and core but you will also get the added benefit of a cardio workout at the same time, in only 20 minutes! Click here to print your Superset Workout #1 Poster.
Impact Magazine 2009 Workout Guide
Checkout Alive Personal Training's Equalizer Workout in the Impact Magazine 2009 Workout Guide. Exercises include Equalizer and Stability Ball Skull Crusher, Equalizer and Bosu Pushup (with Jump), Equalizer Piston Squat, Equalizer and Stability Ball Spiderman Plank.
Looks Who's Using the Equalizer... for Yoga!
Ann Green of Ann Green Yoga at Studio BLISS, is proud to be a part of Marc’s Equalizer. She teaches Ashtanga, Power Vinyasa, and Hatha yoga for kids of all ages and stages. Ann’s Equalizer Experience inspires her to GROW, BLOSSOM & SHINE! Ann is a yoga master, teacher trainer, a small business entrepreneur, an active marathon Mom of an amazing 4 year old, the wife of a Fire Fighter/ Paramedic and she is a Physical & Health Education Teacher! Ann also balances her responsibilities as a role model and motivational speaker to a variety of International audiences. She is a committed Advisory Board Affiliate for Fit Spirit Canada, the Press Chair for Kids Help Phone Committee, and Ann is the Olympic Representative for Strength Within, a non-profit organization connecting young women to share, learn & lead. Ann thanks Marc for his continued creativity giving us all new challenges and phenomenal moments to grow in our fitness & empowerment with his cool tools!
"As an athlete, the Lebert Equalizer is one of the most incredible training tools I have yet experienced. It forms the foundations of smart training ...providing functional fitness and training that encourages muscle confusion, so that my body continually adjusts and is constantly challenged. This is incredible and invaluable, especially with time management for training. As a master yoga trainer and leading yoga industry instructor, the Lebert Equalizer has incredible facets of potential for not only training but assistance and feedback in my own practice that I am simply unable to attain on my own. It aids my postures as would an instructor and for me this is invaluable, and I don't need to wait for the result ...they are immediate. I find the Equalizer challenging and fun and I believe anything that makes you feel shiny, is one "Wahoo" kind of tool! Thanks Marc ...you've brought extra joy to my awesome practice and given me the power to continue to organically create success, ability and fun, for others. You rock buddy! Shine on.
Gunnar Peterson ...
Gunnar Peterson is a Beverly Hills-based personal trainer whose clients include celebrities, professional athletes and everyday people. With a client list as diverse as his training methods, Gunnar emphasizes strength training modalities that can be transferred from the gym to daily life, from training camp to championship. He has worked with ahtletes from the NBA, NHL, NFL, professional boxing and various NCAA sports. Many film and television celebrities have sought Gunnar's guidance in preparing for roles and have stayed on to become devoted clients, making him part of their regular fitness regime. Gunnar recently appeared on TV's Extra with the Equalizers.
Simple, versatile, effective, and used every day in my gym, that's how I'd describe the Equalizer!
Upcoming Events
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May 2, 2009: |
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May 8-10, 2009: |
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June 6-7, 2009:
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