The Lebert Fitness Parallettes Beginner Workout
The Lebert Parallette Beginner Workout was designed by bodyweight and calisthenics expert Frank Medrano as a full body bodyweight strength training workout. By moving quickly between exercises you will also get a great cardiovascular workout and challenge your core as well!
Lebert Fitness Nutrition Guide - 7 Day Body Transformation Challenge
The 7 Day Ultimate Body Transformation is an educational 7 day challenge with all the tips and tidbits that you need to make great changes to your dietary habits. At the end of the 7 days there is a sample weekly meal plan to help put things together for you and to start you on a healthy path to optimal health.
Corrective Exercises For Reducing Common Aches and Pains
Use this book as a quick reference guide to to help you or your clients alleviate common aches, pains and exercise related soreness. Follow these three simple methods to help you balance out the body; a foam rolling routine, a corrective exercise routine and a static stretch routine
The Lebert EQualizer® Back to Basics Workout
The Lebert EQualizer® Back to Basics Workout was designed to be a full body strength training session combining traditional compound strength training moves, some agility
and by virtue of the bodyweight movements (and the Running Man!) - lots of core too!