3 Reasons Why You Need this eBook
(Other than feeling successful, enjoying the activity and wanting to do the workout again and again!)
Any Fitness Level
This program can be modified for any fitness level with simple explanations on how to properly execute the exercise for the best results.
15 minute workout
That's all the time it takes to go through one round of the program.
Bodyweight Exercises
Can be done anywhere, easily modified and require minimal equipment.