Lebert Equalizer Exercises

Lebert Equalizer Exercises

The Equalizer™ was developed for body weight strength training...

...but this versatile set of bars can also be used for cardiovascular training, muscle strength and endurance and stretching, with over 75 exercises that can be done.

Exercise Recommendations | Download PDF



Chest Press - Start

POSITIONING- V-bar, hands on foam grips, body long and straight, toes on ground
Chest Press - End
 
Horizontal Chest Press - Start
POSITIONING - single bar on ground, hands on middle of bar, body straight, toes on ground.
Horizontal Chest Press - Finish
 
Jump Chest Press - Start
POSITIONING - Upright single bar, hands shoulder width apart, feet hip distance apart and lower rib touches the top of the equalizer.
Jump Chest Press - Finish
 
Chest Press with Stability Ball - Start
 
Chest Press with Stability Ball - Finish
 
Triceps Dip - Start
 POSITIONING - keep equalizers shoulder width apart, hands of foam grips, shoulders depressed, knees bent and spine neutral, feet on the floor.
Triceps Dip - Finish
 
Kneeling Tricep Extension - Finish
 
Kneeling Tricep Extension - Start
POSITIONING - Single bar, kneeling approximately arm's length away, and position hands on bar approximately shoulder width apart. Maintain alignment from shoulder to knee, avoiding forward flexion.
Vertical Rows - Start
POSITIONING - V-bar, lie down with head just past legs that are touching, knees up and feet flat, raise hips into bridge and pull straight up and lower with intention. Do not release bridge until set is complete.
Vertical Rows - Finish
 
Vertical Rows - Single Bar - Start
POSITIONING - single bar, lie down with bar over chest, knees up and feet flat, raise hips and pull straight up keeping elbows out beside shoulder and lower with intention.
Veritcal Rows - Single Bar - Finish
 
Box Abs - Start
POSITIONING -  Sitting back onto arms as support, turn onto medial gluteus, legs together and elevated, trace the box shape along the inside edge of the equalizer and floor with feet.
Box Abs - Finish
 
Around the "T" - Start
POSITIONING - lying supine, neutral spine, maintain stable body position. Use the equalizer as a target and create a circle around the upper "T" bar. Maintain a neutral spine throughout the movement.
Around the "T" - Finish
 
Standing Lateral Plank - Start
POSITIONING - grasping single bar at edge, stack feet and lower hips (bend) towards the ground.
Standing Lateral Plank - Finish
 
Knee ups - Start
 
Knee ups - Finish
 
Core run
 
Tricep dip - Stability Ball
POSITIONING - keep equalizers should width apart, shoulders depressed, feet elevated on Stability ball.
Tricep dips - stability ball - Start
POSITIONING - keep equalizers shoulder width apart, shoulders depressed, feet elevated on stability ball.
Anterior Deltoid Front Raise - Start
 
Anterior Deltoid Front Raise - Finish
 
Squats/lunges - Start
POSITIONING - place support foot of foam grip, stand tall, opposite leg far enough to track the knee so that it doesn't pass the toes on the way down. Focus on loading the front leg and not pressing into the rear leg.
Squats/lunges - Finish
 
Hip Extension - Start
POSITIONING - Feet on single bar, knees slightly bent, raise hips and lower with intention.
Hip Extension - Finish
 
Agility Drills - Start
 
Agility Drills - Finish
 
Unilateral Deadlift - Start
POSITIONING - Stand on single leg about 2 feet from equalizer, hinge forward from the lower hip slowly, use bar as guide. Maintain neutral spine. A slight bend in the knee might be required based on comfort and ability.
Unilateral Deadlift - Finish
Horizontal Chest Press - Progression - Start
 
Horizontal Chest Press - Progression - Finish
POSITIONING - Twist at top of push up or lower, hold, twist at bottom of push up.
Adductors - Start
POSITIONING - Medial foot on foam grip, elbow on floor, bring bottom leg up to touch the equalizer then lower leg with control.
Adductors - Finish
 
Adductor Stretch
 
Hamstring Stretch
 
Hamstring Stretch
 
 

Monday - Friday
8:00am - 5:00pm EST
905-785-0626
info@lebertfitness.com

Subscribe to Marc's Fitness Newsletter for exercise and weight loss tips!

Like us on Facebook Follow us on Twitter View our Photos on Flickr