Recently I had the pleasure of meeting and training with Matthew Sereda. He is a true inspiration... he is blind and makes no excuses to get his workout done, write music and stay motivated! Here is what he wrote us a while back before I stopped by for a visit/workout :)

There are so many things I love about teaching our Lebert Training Systems Course (LTS)! I get to go to new places and meet new trainers and I am always amazed at the level of enthusiasm and hard work that comes from everyone when they are exposed to the endless possibilities of the EQ and BUDDY SYSTEM! It really is a lot of fun!

2012 Fitness Professional of the Year

Why should every personal training studio have a set of EQUALIZERS? Because they are so versatile! With such a small footprint, they allow the Personal Trainer to do so many compound bodyweight exercises like Vertical Rows which are so important for clients and many push-up and dip variations. Plus agility drills, amazing abdominal work and stretching. The EQUALIZERS can take the client from warm-up, to stretching and everything in between!

The girls from Pure 2 Raw get their EQ and blog about it. Enjoy; http://www.pure2raw.com/2012/03/using-lebert-fitness-equalizer/

Workouts don’t have to be long. If you want proof just check out our friends at Bodyrock.tv! Intensity is more important. Of course for rank beginners preparation is paramount and you should get a physician’s clearance before starting any exercise routine but the truth is workouts don’t have to be long.