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Harold Sanco at Results Gym introduces Lebert Equalizers into his group fitness classes

Washington Post - The exercisers who pack the classes taught by Harold Sanco, group fitness director at Results Gym, are never sure what he’s going to throw at them next. It could be a plank hold, the popular ’60s dance step “the pony” or even some combination thereof.

New Ways to Fall back into Fitness - CTV News
We're always looking for new ways to get inspired and stay motivated for fitness often, it's not new but an idea that's coming back or a bit of a twist on a favourite. Watch Libby Norris on CTV more: